{"id":298,"date":"2010-07-23T04:03:41","date_gmt":"2010-07-23T04:03:41","guid":{"rendered":"http:\/\/coroklet.ru\/?p=298"},"modified":"2017-05-18T04:30:59","modified_gmt":"2017-05-18T04:30:59","slug":"samye-effektivnye-uprazhneniya-dlya-poh","status":"publish","type":"post","link":"https:\/\/coroklet.ru\/?p=298","title":{"rendered":"\u0421\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0427\u0430\u0441\u0442\u044c 1."},"content":{"rendered":"

\"\u0421\u0430\u043c\u044b\u0435<\/a>\u0423\u0436 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438 \u043c\u0438\u0440\u0443, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442 \u2013 \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0441\u043e\u0440\u043e\u043a\u0430\u043b\u0435\u0442\u043d\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0443\u043f\u043e\u0434\u043e\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c. \u041e\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u043b\u043e\u0434\u0430\u044e\u0442 \u0438 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u044e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c, \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c. \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f? \u0412 \u0437\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043d\u0430\u0448 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u0442\u0435\u043b\u043e \u0442\u0435\u0440\u044f\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442 \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043f\u0440\u043e\u0441\u043b\u043e\u0439\u043a\u0443, \u0432\u0435\u0434\u044c \u0442\u0435\u043f\u0435\u0440\u044c \u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0436\u0435\u0441\u0442\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u0440\u0430\u043c\u043a\u0430\u0445, \u043d\u043e \u043c\u044b \u0436\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u044b \u0447\u0442\u043e\u0431\u044b \u0436\u0438\u0442\u044c, \u0430 \u043d\u0435 \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0447\u0438\u0442\u044c\u0441\u044f, \u043d\u0435 \u043f\u0440\u0430\u0432\u0434\u0430 \u043b\u0438?<\/p>\n

\u0421\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043e\u0440\u043e\u043a\u0430\u043b\u0435\u0442\u043d\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u2013<\/span><\/h2>\n

\u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0443\u043f\u043b\u043e\u0442\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0442\u043a\u0430\u043d\u044c \u0438 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n

\u00ab\u0427\u0435\u043c\u043f\u0438\u043e\u043d\u00bb \u0432 \u043d\u0430\u0448\u0435\u043c \u0441\u043f\u0438\u0441\u043a\u0435, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043a\u0430\u043b\u043b\u0430\u043d\u0435\u0442\u0438\u043a<\/a>.<\/strong><\/span> \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2013 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u043a\u0430 \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0432\u0441\u0435\u0433\u043e \u0442\u0440\u0438 \u0447\u0430\u0441\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 \u043d\u0435\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u0438, \u0431\u0435\u0433\u0430\u0442\u044c \u0438\u043b\u0438 \u043f\u0440\u044b\u0433\u0430\u0442\u044c. \u0412\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u043b\u043e\u0433\u0438\u0447\u043d\u044b, \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u041a\u0430\u043b\u043b\u0430\u043d\u0435\u0442\u0438\u043a\u0430 \u2013 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u044b\u043c\u0438 \u0437\u043e\u043d\u0430\u043c\u0438 \u043a\u0430\u043a \u0431\u0435\u0434\u0440\u0430, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0436\u0438\u0432\u043e\u0442. \u0412\u0430\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0432\u0440\u0438\u043a \u0438 \u0434\u0438\u0441\u043a \u0441 \u0432\u0438\u0434\u0435\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c, \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441 \u00ab\u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439\u00bb, \u0432\u0435\u0434\u044c \u0442\u0430\u043a \u0412\u044b \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u043f\u043e\u0439\u043c\u0435\u0442\u0435, \u043a\u0430\u043a \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043a\u0430\u043b\u043b\u0430\u043d\u0435\u0442\u0438\u043a\u0438. \u0417\u0430\u043c\u0438\u0440\u0430\u044f \u0432 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0438, \u0412\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u0438 \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u043e\u0441\u0438\u0442\u044c \u043e\u0434\u0435\u0436\u0434\u0443 \u043d\u0430 \u0440\u0430\u0437\u043c\u0435\u0440, \u0430 \u0442\u043e \u0438 \u0434\u0432\u0430 \u043c\u0435\u043d\u044c\u0448\u0435.<\/p>\n

\u041e \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0441\u0430\u0439\u0442 “\u0421\u043e\u0440\u043e\u043a\u0430\u043b\u0435\u0442\u043d\u0438\u0435” \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437.
\n\u0415\u043b\u0435\u043d\u0430 \u0421\u0435\u043b\u0438\u0432\u0430\u043d\u043e\u0432\u0430, \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440, lifecoach \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0441\u0430\u0439\u0442\u0430 “\u0421\u043e\u0440\u043e\u043a\u0430\u043b\u0435\u0442\u043d\u0438\u0435”.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0423\u0436 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438 \u043c\u0438\u0440\u0443, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442 \u2013 \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0441\u043e\u0440\u043e\u043a\u0430\u043b\u0435\u0442\u043d\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0443\u043f\u043e\u0434\u043e\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c. \u041e\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u043b\u043e\u0434\u0430\u044e\u0442 \u0438 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u044e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c, \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c. \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f? \u0412 \u0437\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043d\u0430\u0448 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u0442\u0435\u043b\u043e \u0442\u0435\u0440\u044f\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442 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