\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043a\u0440\u0435\u043c\u043b\u0435\u0432\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/span><\/h3>\n\u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u0422\u0430\u043a, \u044f\u0431\u043b\u043e\u043a\u043e, \u0441\u044a\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0441 \u0441\u044b\u0440\u043e\u043c, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0441\u044b\u0442\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u0438 \u0431\u0435\u043b\u043a\u0430\u043c\u0438. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435, \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u0432\u0430\u043c \u043d\u0435 \u0437\u0430\u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043a\u0443\u0448\u0430\u0442\u044c \u0447\u0430\u0441\u0430 \u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u043d\u043e\u0433\u0438\u043c \u0442\u0430\u043a\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u043c\u044f\u0433\u043a\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u044b\u043c, \u043d\u043e \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u0443\u0436\u0430\u0441\u043d\u043e. \u0410 \u0432\u043e\u0442 \u0435\u0441\u043b\u0438 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0442\u0432\u043e\u0440\u043e\u0433 \u0441\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439 \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0434\u043e\u043b\u044c\u043a\u0438 \u043c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u0430, \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u043d\u0435\u043f\u043b\u043e\u0445\u043e\u0439 \u0434\u0435\u0441\u0435\u0440\u0442. \u041a\u0441\u0442\u0430\u0442\u0438, \u0442\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0438\u0431\u043e \u043e\u043d\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u043c\u043e\u0442\u043e\u0440\u0438\u043a\u0443.
\n\u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u043c\u043b\u0435\u0442\u044b \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438. \u0412 \u043d\u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u0430\u0431\u0430\u0447\u043a\u0438, \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b, \u0442\u043e\u043c\u0430\u0442\u044b \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c. \u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0442\u044b\u043a\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u0438\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e.
\n\u0418\u043d\u043e\u0433\u0434\u0430 \u0431\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0435\u043a\u043e\u0433\u0434\u0430, \u0430 \u043a\u0443\u0448\u0430\u0442\u044c \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0422\u043e\u0433\u0434\u0430 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e: \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u0442\u043e\u043c\u0430\u0442 \u0438\u043b\u0438 \u043e\u0433\u0443\u0440\u0435\u0446, \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u043a\u043e\u043b\u0431\u0430\u0441\u0443 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438. \u0422\u0430\u043a\u043e\u0439 \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441\u043f\u0430\u0441\u0435\u0442 \u043e\u0442 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0433\u043e\u043b\u043e\u0434\u0430 \u2013 \u0438 \u043d\u0435 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0437\u043d\u0438 \u0434\u0430\u0436\u0435 \u0443 \u0437\u0430\u044f\u0434\u043b\u044b\u0445 \u0433\u0443\u0440\u043c\u0430\u043d\u043e\u0432.
\n\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043a\u0440\u0435\u043c\u043b\u0435\u0432\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439. \u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u043d\u0438\u0447\u0435\u0433\u043e \u0441\u043b\u043e\u0436\u043d\u043e\u0433\u043e. \u0418 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432\u044b \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0433\u043e\u043b\u043e\u0434\u0430, \u0447\u0442\u043e \u0442\u0438\u043f\u0438\u0447\u043d\u043e \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0438\u0435\u0442.
\n\u0412 \u043e\u0431\u0449\u0435\u043c, \u0445\u0443\u0434\u0435\u0439\u0442\u0435, \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u2013 \u0438 \u0432\u043f\u0435\u0440\u0435\u0434 \u043d\u0430 \u043f\u043e\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0441\u0435\u0440\u0434\u0435\u0446 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0430. \u0422\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u2013 \u0432\u0430\u043c \u0445\u0432\u0430\u0442\u0438\u0442 \u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u0431\u0440\u043e\u0433\u043e \u0440\u044b\u0446\u0430\u0440\u044f!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u043a\u0440\u0435\u043c\u043b\u0435\u0432\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0431\u044b\u043b\u0430 \u043a\u0440\u0430\u0439\u043d\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0440\u0435\u0434\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043b\u043e\u0435\u0432 \u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432. \u041e \u043d\u0435\u0439 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0441 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u043e\u0432 \u0438 \u043f\u043e \u0440\u0430\u0434\u0438\u043e, \u043f\u0438\u0441\u0430\u043b\u0438 \u0432 \u0433\u0430\u0437\u0435\u0442\u0430\u0445 \u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u0430\u0445, \u043d\u043e \u043f\u0440\u043e\u0448\u043b\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u2013 \u0438 \u0434\u0438\u0435\u0442\u0430 \u0441\u0442\u0430\u043b\u0430 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c\u0441\u044f. \u0412 \u044d\u0442\u0443 \u0436\u0430\u0440\u043a\u0443\u044e \u043f\u043e\u0440\u0443 \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e\u0431 \u044d\u0442\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u2013 \u0438 \u043f\u043e\u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043d\u0430 […]<\/p>\n","protected":false},"author":1,"featured_media":3964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[181,70],"class_list":["post-3963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohudenie-posle-40-let","tag-kremlevskaya-dieta","tag-pohudenie"],"yoast_head":"\n
\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043d\u0430 \u043a\u0440\u0435\u043c\u043b\u0435\u0432\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435<\/title>\n<meta name=\"description\" content=\"\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u043a\u0440\u0435\u043c\u043b\u0435\u0432\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0431\u044b\u043b\u0430 \u043a\u0440\u0430\u0439\u043d\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0440\u0435\u0434\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043b\u043e\u0435\u0432 \u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432. \u041e \u043d\u0435\u0439 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0441 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u043e\u0432 \u0438 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