{"id":74,"date":"2010-03-29T04:25:56","date_gmt":"2010-03-29T04:25:56","guid":{"rendered":"http:\/\/coroklet.ru\/?p=74"},"modified":"2017-05-18T04:17:22","modified_gmt":"2017-05-18T04:17:22","slug":"kak-ubrat-vtoroj-podborodok-uprazhne","status":"publish","type":"post","link":"https:\/\/coroklet.ru\/?p=74","title":{"rendered":"\u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p><a href=\"http:\/\/coroklet.ru\/wp-content\/uploads\/2010\/03\/0008318403R-1024x1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-75\" title=\"\u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a\" alt=\"\" src=\"http:\/\/coroklet.ru\/wp-content\/uploads\/2010\/03\/0008318403R-1024x1280-199x300.jpg\" width=\"199\" height=\"300\" srcset=\"https:\/\/coroklet.ru\/wp-content\/uploads\/2010\/03\/0008318403R-1024x1280-199x300.jpg 199w, https:\/\/coroklet.ru\/wp-content\/uploads\/2010\/03\/0008318403R-1024x1280.jpg 682w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0433\u043e. \u042d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u043c\u0430\u0441\u0441\u0430\u0436, \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u044b \u0438 \u043c\u0430\u0441\u043a\u0438.<\/p>\n<h2><span style=\"color: #339966;\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a<\/span><\/h2>\n<p>1. \u0422\u044b\u043b\u044c\u043d\u043e\u0439<!--more--> \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u043b\u0430\u0434\u043e\u043d\u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0445\u043b\u043e\u043f\u044b\u0432\u0430\u0435\u043c \u043f\u043e \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0443, \u0437\u0430\u0442\u0435\u043c \u0442\u0435\u043c\u043f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u043c. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c 2-3 \u043c\u0438\u043d\u0443\u0442\u044b.<\/p>\n<p>2. \u041d\u0430 \u0441\u0447\u0435\u0442 \u043e\u0434\u0438\u043d \u043f\u043b\u0430\u0432\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u0432\u043d\u0438\u0437 \u0438 \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0435\u043c \u0443 \u0433\u0440\u0443\u0434\u0438, \u043d\u0430 \u0441\u0447\u0435\u0442 \u0434\u0432\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0442\u0432\u043e\u0434\u0438\u043c \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0437\u0430\u0434. \u041d\u0430 \u0441\u0447\u0435\u0442 \u0442\u0440\u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u043c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p>3. \u041d\u0430 \u0441\u0447\u0435\u0442 \u043e\u0434\u0438\u043d \u0432\u044b\u0434\u0432\u0438\u0433\u0430\u0435\u043c \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u0432\u043f\u0435\u0440\u0435\u0434, \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0438. \u0421\u0447\u0438\u0442\u0430\u0435\u043c \u0434\u043e \u0442\u0440\u0435\u0445, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u043c \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u043f\u0440\u0430\u0432\u043e, \u0437\u0430\u0442\u0435\u043c \u0432\u043b\u0435\u0432\u043e, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u043c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p>4.\u0421\u0430\u0434\u0438\u043c\u0441\u044f \u0437\u0430 \u0441\u0442\u043e\u043b, \u0443\u043f\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u043b\u043e\u043a\u0442\u044f\u043c\u0438 \u0438 \u043a\u043b\u0430\u0434\u0435\u043c \u0440\u0443\u043a\u0438 \u043f\u043e\u0434 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a. \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u043c \u0435\u0433\u043e \u0440\u0443\u043a\u0430\u043c\u0438 \u0432\u0432\u0435\u0440\u0445, \u043f\u043e\u0442\u043e\u043c \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0441 \u0441\u0438\u043b\u043e\u0439 \u0432\u043d\u0438\u0437, \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u044f \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0443\u043a. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u0435\u043b\u0430\u0435\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<\/p>\n<p>5. \u041a\u043e\u043d\u0447\u0438\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0430 \u0441 \u0441\u0438\u043b\u043e\u0439 \u0443\u043f\u0438\u0440\u0430\u0435\u043c\u0441\u044f \u0432 \u0432\u0435\u0440\u0445\u043d\u0435\u0435 \u043d\u0435\u0431\u043e, \u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0434\u043e \u0442\u0440\u0435\u0445, \u0437\u0430\u0442\u0435\u043c \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u044f\u0437\u044b\u043a \u0441 \u0441\u0438\u043b\u043e\u0439 \u043d\u0430 \u043d\u0438\u0436\u043d\u0438\u0435 \u0437\u0443\u0431\u044b, \u0441\u0447\u0438\u0442\u0430\u0435\u043c \u0434\u043e \u0442\u0440\u0435\u0445, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u043c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f &#8211; \u043a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a &#8211; \u0431\u044b\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438, \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0445 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u041f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0448\u0435\u044e \u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0433\u043e. \u042d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u043c\u0430\u0441\u0441\u0430\u0436, \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u044b \u0438 \u043c\u0430\u0441\u043a\u0438. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a 1. \u0422\u044b\u043b\u044c\u043d\u043e\u0439<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pohudenie-posle-40-let"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/title>\n<meta name=\"description\" content=\"\u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0433\u043e. \u042d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coroklet.ru\/?p=74\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c 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